The Best Pillows for avoiding Neck Pain

Best Pillows:

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Best Pillows: We’ve spent the last several weeks researching, sleeping, and snoring our way through seven contenders to come to the conclusion that Coop Home Goods – Eden is the greatest pillow for neck discomfort. Our test subjects reported feeling comfortable and pain-free after sleeping on this gel-infused, shredded memory foam pillow. The supporting microfiber cushion from Nature’s Guest and the contoured memory foam pillow from Perform Pillow were also good choices for runners-up.

How we choose the test finalists

We started by doing some research on the causes of neck discomfort and the value of sleep in general. We then looked at pillow suggestions from various blogs and publications produced by sleep specialists. In our evaluation of the top pillow for side sleepers, we took into consideration our prior pillow-related experience. We also looked at customer ratings and reviews of pillows from well-known merchants like Amazon, Bed Bath & Beyond, Target, and Walmart.

We eventually chose seven pillows based on their strength in supporting the cervical spine, which helps to prevent and/or treat neck discomfort while keeping in mind that selecting the best pillow requires some personal choice. (The seven vertebrae that make up the neck are referred to as the cervical spine.) Our choices cover a variety of materials and price ranges and are mostly made for side and back sleepers, which are often the greatest sleeping positions for decreasing neck discomfort.

Compare the best neck pain pillows.

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Why does my neck hurt?

Injury is the most prevalent cause of neck discomfort, however, there are other possibilities. Sports, repetitive motions, bad posture (especially from time spent at a computer or staring down at a phone), whiplash, and incorrect sleeping positions can all result in neck strains and sprains.

Another factor that might cause neck discomfort is age, as joints get worn out with time. Cancer and other illnesses that we are more prone to as we age, such as arthritis, can also be contributing causes.

Other contributing factors include anxiety and stress, being overweight or obese, and, regrettably, not getting enough sleep.

Your preferred sleeping posture is also crucial. Back or side sleeping is the most advised way to avoid neck discomfort out of the three main sleeping positions: stomach.

It’s not advisable to sleep on your stomach since doing so forces your head and neck to rotate, putting pressure on your sensitive nerves. While it might be difficult for regular stomach sleepers to switch to a back or side sleeping position, doing so may assist with concerns with persistent neck discomfort.

According to Spine Health, using the proper sort of pillow for your preferred sleeping position will reduce neck discomfort. Choose one that conforms to the shape of your head and neck, according to sleep specialists. To create the required shape, adjustable or malleable pillows might be useful. Avoid using pillows that are excessively high or rigid, suggests Harvard Health.

A broad range of materials, including feathers, down, down substitutes, memory foam, latex, gel fibers, and polyester, are used to make pillows. To relieve neck discomfort, pillows that hold their loft and don’t flatten with the weight of your head are advised.

If your neck discomfort is severe, persists for more than a few days without relief, extends to your arms or legs, or is accompanied by headache, numbness, weakness, or tingling, call your doctor right once.

The effects of sleep on health

Naturally, sleep has an effect on your general health. Your physical health can be harmed by sleep deprivation since it lowers immunity, and raises your risk of diabetes, heart disease, weight gain, and, as we now know, neck discomfort. Cognitively, lack of sleep can lead to issues with focus and memory. Lack of sleep frequently causes anger, anxiety, and even sadness on an emotional level.

Advice for getting a better night’s sleep: Best Pillows:

  • Adults should aim for seven hours or more per night.
  • Always set a regular wake-up and bedtime.
  • Regular exercise
  • Before going to bed, stay away from coffee, alcohol, sweets, additional water, and heavy meals.
  • Stress management.
  • Blue light with a daytime tinge should be avoided, particularly from electronic screens. In our study of the best night lights, you can read more about light and sleep.
  • Cool off in your bedroom.

Visit these Johns Hopkins Medicine sleep sites for more details on how to get the best possible sleep.

Important aspects to think about

Support Your pillow’s main function when it comes to treating neck pain is to put your neck in a neutral posture and maintain it there while you sleep. Regardless of your favorite sleeping position, make sure your pillow aligns your head, neck, shoulders, and spine appropriately. This support might come from molded memory foam or a programmable water base.

flexible loft Manufacturers of pillows are increasingly providing options for personalization that let customers add or remove stuffing at home. Customizing a pillow occasionally necessitates returning it to the maker. Water-based pillows may be made firmer or taller by adding or subtracting different quantities of water.

Firmness/softness: We advise picking a pillow that is firm enough to provide your neck the support it needs while also being comfortable for you to rest on while sleeping. After all, you’ll (ideally!) be lying on your pillow for at least seven hours each night. For more details, see the “Materials” section below.

Size: The most popular sizes are standard, queen, and king, which match the dimensions of the mattresses with the same names. Pillowcases for the matched pillows are frequently included with sheet sets. Your choice is probably influenced by your body size, the size of your bed, and how much you move at night.

Materials:


Filling: Typical pillow fillers include:

Feathers and down are warm, pliable, and breathable, but they don’t offer much support for the neck.
Memory foam: This synthetic substance will conform to the shape of your head and neck. It is strong and provides solid support. Memory foam absorbs heat and occasionally has a bad smell.
Memory foam that has been shredded – These pillows are supportive and long-lasting, much like regular memory foam pillows. Additionally, they are easier to shape to fit around the head and neck.

Polyester gel fibers – A gel pillow’s filling is made of polyester gel fibers rather than real liquid. Instead, solid polyester fibers are impregnated with the gel. The resultant fibers resemble down in feel but provide additional support. The ability to cool makes this material popular.
The majority of pillows used to be filled with microfiber, but memory foam and latex pillows are now more common since they often provide superior support. Microfibers frequently come in the form of polyester.
Latex: This substance breathes well, feels soft to the touch, and recovers swiftly. It doesn’t maintain its loft as effectively as items made of memory foam.

Pillow covers can be made from a variety of synthetic and natural fabrics, including cotton, polyester, and mixes. Bamboo-derived goods have lately gained popularity and have a delicate, silky feel.

Take into account if the cushion cover is detachable and washable in a machine.

Several of the goods we examined were hypoallergenic in terms of allergies. For certain sensitive people, pillows made with materials like feathers or latex may be problematic. When making their choice, people who are prone to dust allergies might also wish to take into account detachable covers or machine-washable pillows for the convenience of laundry.

Trial periods are provided by several pillow manufacturers. Although some of these times are marketed to last up to a year, check the tiny print. The manufacturer might only recognize the trial period if you purchase straight from them in particular circumstances. Normally, Amazon has a 30-day return policy.

How did we test?

We prepared each of the seven finalists’ pillows according to the specific product instructions before testing. They were vacuum-compressed when they arrived and required time in the dryer to fluff them. The two water pillows needed a specified amount of water added by the funnel, and any residual air pockets had to be squeezed out. Some might be used right out of the box.

Then, over the following three weeks, we enlisted three product testers to sleep on each pillow. Each morning, they scored their general level of comfort on a scale of one to 10, and they ranked their preferred pillows according to how effectively they supported their necks. All of our pillow testers said they alternated between sleeping on their sides and their backs and occasionally suffered from neck pain.

Last but not least, we carefully examined each pillow to evaluate its loft, general support, lumpiness, thickness, softness, contour form, and any other aspects that struck our eye. We also looked into customization possibilities and general care ability.

Coop Home Goods has the best neck support cushion.

 Best Pillows:

Coop Home Goods – Eden has received unanimous approval from all of our tests as the best cushion for neck discomfort. This cross-cut, microfiber, and memory foam pillow is adjustable, opulently comfy, and — most importantly — precisely cradles your head and neck to keep you pain-free and ensure a restful night’s sleep. (It’s hardly surprising that Coop Home Goods was chosen as the greatest side pillow!)

The Eden will show up at your door, and the lavish experience will start then. It arrives in a special box that is nicely packed and with the statement “A cushion as unique as you are.”

When we initially received the goods, there was a very faint off-gassing smell from the foam, but it immediately vanished.

The second bag of stuffing is included with the pillow, which is a thoughtful addition for those who want more support. Before adding foam, Coop Home Goods advises side sleepers to try the cushion without it. A quarter of the foam from the pillow should be removed by back sleepers, and a third should be removed by stomach sleepers. A phone support line is also available for free customizing support. The Eden, in the opinion of our testers, had the ideal quantity of filling when it was first opened.

The filling, which sounds kind of gooey but feels really soft and down-like, is constructed of a mix of 80% visco-elastic foam (memory foam) with embedded gel beads and 20% polyester fiber. The foam and fibers work together to minimize clumping and encourage ventilation, keeping you cool and comfortable. The relatively tiny cross-sectional portions of this specific foam also helped to prevent lumps.

The Eden’s finest feature was how well it maintained its loft even when subjected to head and neck strain. We were pleasantly delighted by the pillow’s ability to support our heads, necks, and spines throughout

Support with the best contours: Nature’s Guest

 Best Pillows:

This contoured, microfiber-filled Nature’s Guest – Support Pillow requires some getting used to, similar to the Perform Pillow, but it is well worth the adjustment time for the superb cervical support it provides. Contrary to the Perform or Eden, Nature’s Guest has a special sweet spot in the center of the cushion that provides for a high degree of support.

The best spot to rest your tired neck is on this peculiarly shaped pillow, which has a patent-pending, doctor-recommended design. It also aids in maintaining normal head, neck, and spinal alignment as you sleep. We weren’t anticipating enjoying Nature’s Guest as much as our other finalists because it is noticeably thicker and firmer. We were mistaken!

Other contenders that we tested

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Water Pillow by Chiroflow

With Chiroflow, we were eager to test the idea of an adjustable water cushion. The reality differed slightly from what I had expected. Other than a persistent worry that the pillow might leak in the middle of the night and we would wake up in a puddle, we didn’t notice any noticeable sense of sleeping on the water despite finding the pillow to be sufficiently supportive of the head and neck. (Don’t worry, it never truly occurred!)

The adjustable hardness was given by the water bladder, which was hidden behind a cushy, thick layer of polyester fill. The water gave the cushion a substantial weight that kept it in place throughout the night.

The conclusion: Best Pillows

Overall, we think the Coop Home Goods – Eden is the greatest pillow option available for anyone who is already having neck discomfort or who wishes to prevent it. The cross-cut, gel-infused memory foam and microfiber fill are cozy, adaptable, and — most importantly — provide you with the ideal neck support. It is made to align your head, neck, and shoulders into a neutral posture so that you may sleep well without experiencing any discomfort.

The Perform Pillow and the Nature’s Guest, our two runners-up, both provided us with restful sleep.

The Perform Pillow – Memory Foam supported the neck in all the right areas while being cozy and comfortable. The four settings of the molded memory foam may be adjusted to fit different body types and preferences.

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